CITED CLIPS
Shift Work Strategies
Shift work affects more people than we realize, disrupting natural sleep-wake cycles and leading to late cortisol peaks associated with anxiety and depression. To combat these effects, it's crucial to elevate cortisol early in the day and minimize blue light exposure at night. Implementing these strategies can enhance mood, focus, and overall immune function, making it essential for shift workers to adapt their environments accordingly.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Related Questions
What do recent studies say about shift workers' sleep?
What does research say about shift work and sleep?
What do recent studies say about shift workers' sleep in relation to the episode Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies and the clip Shift Work Realities?