CITED CLIPS
Shift Work Strategies
Shift work affects more people than we realize, disrupting natural sleep-wake cycles and leading to late cortisol peaks associated with anxiety and depression. To combat these effects, it's crucial to elevate cortisol early in the day and minimize blue light exposure at night. Implementing these strategies can enhance mood, focus, and overall immune function, making it essential for shift workers to adapt their environments accordingly.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How does light affect sleep and shift work?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?