CITED CLIPS
Circadian Rhythms Explained
Discover the intricate dance between your body's master clock, the suprachiasmatic nucleus, and the concept of sleep pressure driven by adenosine. As you navigate your daily activities, a chemical builds up in your brain, influencing your desire to sleep. Understanding these forces can illuminate why you feel awake or sleepy at different times throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
What time frames does Andrew Huberman talk about in relation to your currently entrained circadian rhythm in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Chronobiology Insights? How does viewing sunlight at particular times relative to aspects of your circadian rhythm have particular effects?
What time frames does Andrew Huberman talk about in relation to your currently entrained circadian rhythm in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Chronobiology Insights? How does viewing sunlight at particular times relative to aspects of your circadian rhythm have particular effects?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the Huberman Lab episode with Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?