CITED CLIPS
Sleep and Temperature
To fall asleep, the body must first warm up, allowing blood to flow to the skin's surface and cool the core. This process, combined with a natural afternoon dip in alertness, often leads to drowsiness during meetings. Recognizing these physiological cues can help manage sleepiness and improve productivity throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
I'm confused by the statement made in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine where Andrew Huberman explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm. He states that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak. Can you clarify this statement?
Can you clarify the statement made by Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine, where he explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm, and that cortisol naturally peaks shortly after waking? He states that by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak.
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?