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Sleep and Metabolism
Deep sleep plays a crucial role in enhancing immune sensitivity and regulating blood sugar levels. When deprived of deep sleep, the pancreas struggles to release adequate insulin, and cells become less responsive, leading to impaired blood sugar control. Additionally, deep sleep is vital for memory consolidation, helping to transfer memories from short-term to long-term storage.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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