Sleep and Alzheimer's
Deep sleep plays a crucial role in reducing the risk of Alzheimer's by facilitating the brain's cleansing system, which removes toxic proteins like beta amyloid and tau. While deep sleep is essential, REM sleep also contributes significantly to overall brain health. Prioritizing both types of sleep is vital for maintaining cognitive function and well-being.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
What does AG1 contain to boost brain function as mentioned in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep and Alzheimer's?
Why is it beneficial to take AG1 in relation to the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep and Alzheimer's?