CITED CLIPS
Understanding Good Sleep
The conversation delves into the complexities of sleep, emphasizing that while quantity is often the primary focus—typically 7 to 9 hours—the true essence of good sleep encompasses more than just hours logged. Insights reveal that most people may actually need about 90 minutes more than what's commonly recommended. The discussion introduces the concept of the "four macros of sleep," highlighting the intricate physiological ballet that defines restorative rest.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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