CITED CLIPS
Sleep Position Matters
Sleeping on your back can significantly increase the risk of snoring and sleep apnea due to gravity's effect on the airway. For those struggling with these issues, training oneself to sleep in a different position can be beneficial. An innovative method involves wearing a t-shirt backward with a tennis ball in the pocket, providing a gentle reminder to avoid back sleeping.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
Do Andrew and Matt Walker talk about sleep apnea in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Position Matters?
Is snoring a sign of sleep apnea in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Position Matters?
Do Andrew and Matt Walker talk about sleep apnea?