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Sleep Cycle Myths

Sleep cycles can vary significantly between individuals, with some averaging 75 minutes and others 120 minutes. Men tend to have longer cycles than women, but the idea of waking up at the end of a strict 90-minute cycle for optimal alertness is misleading. Prioritize getting as much sleep as possible rather than adhering to arbitrary cycle timings.

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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
- Is there a difference in optimal room temperature for sleep between women and men?
- For women in the age group 25-30, does sleep quality depend on the hormonal phase of their menstrual cycle? If so, how?

Sleep Cycle Myths

In this clip

From this podcast

Huberman Lab

Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Related Questions

Is there a difference in optimal room temperature for sleep between women and men?

For women in the age group 25-30, does sleep quality depend on the hormonal phase of their menstrual cycle? If so, how?