CITED CLIPS
Sleep Deprivation Insights
Discover simple tests to gauge your sleep needs, including the crucial question of whether you'd sleep past your alarm. Explore how sleep deprivation can impair concentration and alertness, often without you realizing it. The analogy of a drunk driver highlights the disconnect between subjective feelings of alertness and objective performance, emphasizing the importance of prioritizing quality sleep.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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