Sleep and Food Choices
Lack of sleep alters brain function, making unhealthy foods seem more desirable while impairing the ability to make better choices. When well-rested, the brain effectively regulates appetite and emotional responses, highlighting sleep as a crucial tool for managing body composition and mental health. Understanding the motivations for improving sleep can help combat the prevalent sleep loss epidemic.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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