CITED CLIPS
Cold Water Benefits
Cold water plunging significantly boosts adrenaline and dopamine levels, leading to enhanced alertness and well-being that can last for hours. While it's not ideal after strength training, using it at other times can be highly beneficial. The convenience of controlling the plunge and sauna via an app adds to the appeal of these recovery tools.In this clip
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Huberman Lab
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Related Questions
What does Andrew Huberman say about preventing a cold or flu in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Fever and Cold Exposure?
What does Andrew Huberman say about preventing a cold or flu in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Cold Weather Health?
What does Dr. Andrew Huberman say about cold exposure in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Fever and Cold Exposure?