CITED CLIPS
Cold Water Benefits
Cold water plunging significantly boosts adrenaline and dopamine levels, leading to enhanced alertness and well-being that can last for hours. While it's not ideal after strength training, using it at other times can be highly beneficial. The convenience of controlling the plunge and sauna via an app adds to the appeal of these recovery tools.In this clip
From this podcast
Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Related Questions
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?