CITED CLIPS
Therapy Benefits Explained
Therapy offers invaluable benefits such as building trust, providing emotional support, and delivering unique insights that enhance personal growth. Regular sessions can be as essential for mental health as physical exercise is for the body. With Betterhelp, finding a therapist who fits your schedule and needs has never been easier.In this clip
From this podcast
Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Related Questions
What does Andrew Huberman say about yoga nidra?
Can you elaborate on the meditation techniques discussed by Andrew Huberman in the Huberman Lab podcast, specifically in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Effective Therapy Insights?
What does Andrew Huberman suggest for sleep in relation to Non-Sleep Deep Rest (NADR) or Yoga Nidra in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Non-Sleep Deep Rest?