CITED CLIPS
Sleep Optimization Strategies
Discover the essential do's and don'ts of sleep, including how light and temperature can significantly influence your sleep quality. Explore the effects of substances like alcohol, caffeine, and cannabis on sleep stages. Learn about the QQRT formula—quality, quantity, regularity, and timing—as a framework for achieving optimal restorative sleep and enhancing overall mental and physical health.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101, Caffeine and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and Caffeine and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101," "Caffeine and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Food and Alertness"?