CITED CLIPS
Sleep Optimization Strategies
Discover the essential do's and don'ts of sleep, including how light and temperature can significantly influence your sleep quality. Explore the effects of substances like alcohol, caffeine, and cannabis on sleep stages. Learn about the QQRT formula—quality, quantity, regularity, and timing—as a framework for achieving optimal restorative sleep and enhancing overall mental and physical health.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Optimization Strategies?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?