CITED CLIPS
Sleep Hygiene Essentials
Establishing a consistent sleep schedule is crucial for improving both the quality and quantity of sleep. Emphasizing the importance of darkness, dimming lights in the hour before bed can significantly enhance melatonin production, leading to a more restful night. These practical strategies serve as effective tools for anyone looking to optimize their sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Should I work out in the morning or afterwards if I'm pursuing a highly technical, challenging goal or endeavor? I see in your discourse that 30 minutes after waking up is good for hard work, and exercise is already a habit and is enjoyable to engage in consistently. Is that sharpened attention 30 minutes after waking up better used at the gym or in front of my computer/at my desk?
Why is exercise a key part of optimal morning routines according to Andrew Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
Why is exercise a key part of optimal morning routines according to Andrew Huberman?