CITED CLIPS
Sleep Hygiene Essentials
Establishing a consistent sleep schedule is crucial for improving both the quality and quantity of sleep. Emphasizing the importance of darkness, dimming lights in the hour before bed can significantly enhance melatonin production, leading to a more restful night. These practical strategies serve as effective tools for anyone looking to optimize their sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937)" and the clip "Sleep Schedule Strategies"?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?