CITED CLIPS
Sleep Hygiene Essentials
Establishing a consistent sleep schedule is crucial for improving both the quality and quantity of sleep. Emphasizing the importance of darkness, dimming lights in the hour before bed can significantly enhance melatonin production, leading to a more restful night. These practical strategies serve as effective tools for anyone looking to optimize their sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?