CITED CLIPS
Light and Sleep
Dimming lights before bedtime can significantly enhance sleep quality by signaling the brain to release melatonin, the "hormone of darkness." Bright artificial light, especially in the evening, can hinder melatonin production, making it harder to feel sleepy. Incorporating morning light exposure can help reset this natural cycle, promoting better sleep patterns.In this clip
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Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
What study supports Andrew Huberman's claim that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels, as mentioned in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Melatonin and Puberty?