CITED CLIPS
Sleep Optimization Tips
Keeping your sleeping environment cool is crucial; aim for around 67°F to promote restful sleep. If you find yourself awake in bed for over 20 minutes, it's best to get up and reset your sleep associations. Additionally, be mindful of caffeine and alcohol intake, as they can significantly disrupt your sleep patterns.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14, the clip NSDR Protocol Insights, and the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU, as well as the clip NSDR vs Meditation?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14 and the clip NSDR Protocol Insights, as well as in the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
Is the statement correct that Non-Sleep Deep Rest (NSDR) practices, like yoga nidra or guided hypnosis, enhance neuroplasticity by placing the brain in deep relaxation, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Light and Relaxation?