CITED CLIPS
Sleep Optimization Tips
Keeping your sleeping environment cool is crucial; aim for around 67°F to promote restful sleep. If you find yourself awake in bed for over 20 minutes, it's best to get up and reset your sleep associations. Additionally, be mindful of caffeine and alcohol intake, as they can significantly disrupt your sleep patterns.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Can you summarize the key practices for sleep hygiene from Andrew Huberman's episode with Matt Walker?
What are the basics of sleep hygiene?
What are the basics of sleep hygiene as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Technology Insights?