CITED CLIPS
Sleep Optimization Tips
Keeping your sleeping environment cool is crucial; aim for around 67°F to promote restful sleep. If you find yourself awake in bed for over 20 minutes, it's best to get up and reset your sleep associations. Additionally, be mindful of caffeine and alcohol intake, as they can significantly disrupt your sleep patterns.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast and the clip Light and Temperature?
I've been doing morning exercise in the form of a Zone 2 endurance run to wake up my body and make it easier for me to wake up at 5 am, since that is a shift from my natural chronotype wake-up time. However, I'm also trying to increase my ability to focus and do hard mental work, and I've reached a dilemma. Some people, according to neuroscience, advise you to get into working or studying as soon as you get up. Basically, you wake up and start to work or study, and then the day unfolds afterwards. They affirm that this is both based on neuroscience and one of the hallmark skills employed by some of the most successful entrepreneurs. What should I do to optimize my morning routine for both physical and mental performance?