CITED CLIPS
Sleep Optimization Tips
Keeping your sleeping environment cool is crucial; aim for around 67°F to promote restful sleep. If you find yourself awake in bed for over 20 minutes, it's best to get up and reset your sleep associations. Additionally, be mindful of caffeine and alcohol intake, as they can significantly disrupt your sleep patterns.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69, Body Temperature and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Sleep and Temperature?
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and Body Temperature and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep and Temperature?
How does raising the body temperature (e.g. by going to the sauna or taking a long hot bath) influence sleep?