Sleep Medications Explored
The discussion delves into the impacts of traditional sleep medications, often termed "z drugs," highlighting their sedative effects rather than promoting genuine sleep. While these drugs may enhance certain electrical activities in deep sleep, they also significantly diminish the most beneficial brainwave patterns, potentially leading to daytime drowsiness and other safety concerns. Newer medications show promise, yet caution is advised regarding their overall health implications.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What is the effect of Z-drugs on sleep as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Medications Explored
What is the effect of Z-drugs on sleep as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Drug Insights
What does Dr. Matthew Walker say about sleeping pills?