Caffeine and Sleep
Caffeine's impact on sleep varies significantly among individuals, largely due to genetic differences. While morning coffee can be beneficial, consuming caffeine in the evening is generally discouraged, as it can reduce deep sleep by 15% to 20%. Understanding your sensitivity to caffeine can help you make informed choices about your consumption, especially in high-pressure situations where sleep may be sacrificed.In this clip
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Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
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