CITED CLIPS
Caffeine and Sleep
Caffeine's impact on sleep varies significantly among individuals, largely due to genetic differences. While morning coffee can be beneficial, consuming caffeine in the evening is generally discouraged, as it can reduce deep sleep by 15% to 20%. Understanding your sensitivity to caffeine can help you make informed choices about your consumption, especially in high-pressure situations where sleep may be sacrificed.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Caffeine Timing? Why?