CITED CLIPS
Unconventional Sleep Tips
Discover how shifting your focus away from anxious thoughts can transform your sleep experience. When nighttime reflection leads to rumination, it can exacerbate stress and insomnia. Embracing practices like meditation can provide a powerful tool to quiet the mind, allowing for a more restful night. After years of research, one expert shares his personal journey into nightly meditation and its profound impact on his sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman?
Huberman talks about reframing past traumatic events to change our emotional response to them. Do we do this in the first, second, or third person?