CITED CLIPS
Unconventional Sleep Tips
Discover how shifting your focus away from anxious thoughts can transform your sleep experience. When nighttime reflection leads to rumination, it can exacerbate stress and insomnia. Embracing practices like meditation can provide a powerful tool to quiet the mind, allowing for a more restful night. After years of research, one expert shares his personal journey into nightly meditation and its profound impact on his sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
Can you explain how hypnosis is used in Non-Sleep Deep Rest (NSDR)?
What does Andrew Huberman suggest for sleep in relation to Non-Sleep Deep Rest (NADR) or Yoga Nidra in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Non-Sleep Deep Rest?