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Sauna and Sleep
Sauna use can be beneficial for relaxation, but timing is crucial to avoid dehydration and disrupted sleep. A hot bath or shower can serve as an effective alternative, especially when dealing with jet lag. Both speak to the importance of finding the right thermal balance for optimal rest and recovery.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
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