CITED CLIPS
Sleep Efficiency Strategies
Limiting time in bed can significantly enhance sleep quality, especially for those struggling with insomnia. By employing sleep restriction therapy, individuals can train their brains to become more efficient, ultimately leading to better rest. The analogy of rolling out pizza dough illustrates how spreading sleep too thin can create gaps in restfulness, emphasizing the importance of a structured sleep schedule.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14, the clip NSDR Protocol Insights, and the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU, as well as the clip NSDR vs Meditation?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14 and the clip NSDR Protocol Insights, as well as in the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
Can you explain how hypnosis is used in Non-Sleep Deep Rest (NSDR) as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Efficiency Strategies?