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Sleep and Substances

Discover the impact of alcohol, caffeine, and THC on sleep quality. While alcohol may help you fall asleep, it disrupts REM sleep, and caffeine's long half-life means timing is crucial. THC might seem beneficial for sleep onset, but it can compromise sleep architecture, leading to poorer rest overall.
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    Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

  • Related Questions

    • Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?

    • Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?

    • How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

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