CITED CLIPS
Alcohol and Sleep
Alcohol is often mistaken for a sleep aid, but it actually disrupts natural sleep patterns. It sedates rather than restores, leading to fragmented sleep and a lack of deep restorative rest. Additionally, alcohol significantly reduces REM sleep, which is crucial for memory, learning, and emotional regulation. If you're struggling with sleep quality, it's essential to reconsider your alcohol consumption.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Why does alcohol disrupt sleep?
What does Andrew Huberman say about alcohol and sleep in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
What is the effect of alcohol on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?