CITED CLIPS
Sleep Associations
Andrew shares his personal struggles with sleep, highlighting the impact of work associations formed during restless nights. He discusses the effectiveness of changing sleep environments, like moving to the sofa, to break these associations. Matthew adds that even small adjustments, such as altering your position in bed, can help reset your sleep patterns and improve overall restfulness.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Can you summarize the key practices for sleep hygiene from Andrew Huberman's episode with Matt Walker?
According to Matthew Walker, what are essential sleep hygiene tools?
Explain the sleep hygiene basics in the episode of Huberman Lab guest series with Matthew Walker titled "Protocols to Improve Your Sleep"