CITED CLIPS
Food and Sleep Timing
Exploring the relationship between food intake and sleep quality reveals that the strict dogma of not eating before bed may not apply to everyone. While some individuals may experience disruptions if they eat too close to sleep, research indicates that consuming a meal as little as 90 minutes before bedtime doesn't significantly harm sleep. Personal chronotypes and eating patterns play a crucial role in determining the optimal timing for meals relative to sleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How does eating starchy carbohydrates for dinner affect sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?
How does eating starchy carbohydrates for dinner affect sleep, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Carbs and Sleep?