CITED CLIPS
Sleep Wind Down
Establishing a wind down routine is crucial for transitioning into sleep, much like decelerating a vehicle before coming to a stop. Engaging in relaxing activities can help prepare the mind and body for rest. Instead of counting sheep, try a mental walk through familiar surroundings in vivid detail to distract your mind and promote faster sleep onset.In this clip
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Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What study supports Andrew Huberman's claim that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels?
Can you provide more information about the study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night?