CITED CLIPS
Sleep Wind Down
Establishing a wind down routine is crucial for transitioning into sleep, much like decelerating a vehicle before coming to a stop. Engaging in relaxing activities can help prepare the mind and body for rest. Instead of counting sheep, try a mental walk through familiar surroundings in vivid detail to distract your mind and promote faster sleep onset.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
Can you clarify the trick Andrew Huberman mentioned for his iPhone to eliminate blue light by turning the screen red in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Light and Circadian Rhythms?
Can you clarify the trick Andrew Huberman mentioned for his iPhone to eliminate blue light by turning the screen red in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Light and Circadian Rhythms?
Does Andrew Huberman say to avoid blue light or any light how long before bed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?