Phone Anxiety Effects
Keeping your phone out of the bedroom can significantly reduce anticipatory anxiety, which impacts sleep quality. Constant checking due to FOMO leads to a shallow state of anxiety, making it harder to achieve deep sleep. This anxiety often results in waking up just before alarms, as the brain remains in a heightened state of alertness. Understanding these patterns can help improve overall sleep health.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
How does phone use affect sleep according to the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Phone Anxiety Effects?
How does phone use affect sleep according to the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Phone Anxiety Effects?
What is the impact of phone and electronic usage around sleep and wake times?