Dexa/Huberman Lab

Sleep Hygiene Essentials

Regularity is crucial for quality sleep, alongside optimizing light exposure. Temperature plays a key role, with the mantra of warming up to cool down for sleep. If struggling to fall asleep, it’s better to get out of bed rather than associate wakefulness with your sleep space, reinforcing the bedroom as a sanctuary for rest.

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Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
- Can you summarize the key practices for sleep hygiene from Andrew Huberman's episode with Matt Walker?
- What would Huberman and his guest Matthew Walker say about the importance of maintaining consistent sleep patterns versus sleeping as long as needed if bedtime gets later or sleep is interrupted?