CITED CLIPS
Cannabis and Sleep
THC may help you fall asleep faster, but it comes with significant drawbacks, such as developing tolerance and dependency. Additionally, it can block REM sleep, which is crucial for restorative rest. While many turn to cannabis for sleep, the long-term effects could outweigh the initial benefits.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
To what degree is REM sleep inhibited by substances like alcohol and THC as discussed in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Sleep Disruption Factors?
How do alcohol and cannabis affect sleep?
To what degree is REM sleep inhibited by substances like alcohol and THC?