CBD and Sleep
CBD shows promise as a sleep aid, particularly due to its anxiolytic properties, which may help reduce anxiety that interferes with sleep. However, the effects of CBD can vary based on dosage, with lower amounts potentially promoting wakefulness. Additionally, CBD may lower core body temperature, further facilitating sleep onset. Ongoing research aims to better understand its mechanisms and develop more regulated alternatives.In this clip
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Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
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