CITED CLIPS

Sleep Recovery Myths

Napping after a poor night's sleep might seem like a quick fix, but it can lead to a cycle of sleepiness and poor rest. Adjusting bedtime or relying on caffeine may not be the best strategies either. Understanding the underlying mechanisms of sleep can help break this cycle and promote healthier sleep habits.

In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
- Does Andrew Huberman say if you went to bed late you should still get up at your normal wake-up time and if you should take a nap during the day in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Strategies Unveiled?

Sleep Recovery Myths

In this clip

From this podcast

Huberman Lab

Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Related Questions

Does Andrew Huberman say if you went to bed late you should still get up at your normal wake-up time and if you should take a nap during the day in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Strategies Unveiled?