Sleep and Meditation
Discover how WHOOP enhances performance through personalized data and insights on sleep and training. Learn about the Waking Up app, which simplifies meditation practices and offers unique techniques like yoga nidra to boost mental readiness. Both tools provide valuable resources for anyone looking to improve their overall health and well-being.In this clip
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Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
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