Stress as Opportunity
Stress is often misinterpreted as a hindrance, but it can actually enhance performance when viewed through a growth mindset. Instead of seeing physiological responses like a racing heart as signs of impending failure, they can be reframed as indicators of preparation and readiness. By shifting perceptions, individuals can change their physiological responses and harness stress as a resource for success.In this clip
From this podcast
Huberman Lab
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Related Questions
How does a 'stress-is-enhancing' mindset work as explained in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Stress?
How does a 'stress-is-enhancing' mindset work as explained in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Stress Mindset Shift?
How does a 'stress-is-enhancing' mindset work as explained in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Stress Mindset Shift?