CITED CLIPS
Sleep Structure Insights
Explore the nuances of sleep with insights on monophasic versus polyphasic sleep schedules. Learn how naps can be beneficial or detrimental, depending on individual needs, and discover the surprising impact of body position on sleep quality. This episode is packed with actionable tools to enhance your sleep for better mental and physical health.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101, Caffeine and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and Caffeine and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101," "Caffeine and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Food and Alertness"?