REM Sleep Insights
Infants spend nearly 50% of their sleep in REM, crucial for brain maturation and synapse formation. As they grow, total sleep time decreases while non-REM sleep increases, particularly during motor skill development. By age five or six, a stable sleep ratio emerges, highlighting the importance of adequate sleep for overall health and cognitive function.In this clip
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Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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