CITED CLIPS
REM Sleep Insights
Infants spend nearly 50% of their sleep in REM, crucial for brain maturation and synapse formation. As they grow, total sleep time decreases while non-REM sleep increases, particularly during motor skill development. By age five or six, a stable sleep ratio emerges, highlighting the importance of adequate sleep for overall health and cognitive function.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
What happens in the brain during REM sleep as discussed in the Huberman Lab Podcast episode "Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5" and the clip "The Mystery of REM"?
What is emotional unlearning in REM sleep?
Explain emotional learning and unlearning during REM sleep