CITED CLIPS
Optimal Napping Strategies
Understanding the purpose behind napping is crucial for determining its optimal duration. To effectively reset your mood and benefit emotionally, longer naps that allow for REM sleep are essential, as they follow a natural progression from non-REM sleep. This insight highlights the importance of sleep cycles and the body's need for REM sleep, particularly after periods of deprivation.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
How late in the day should you avoid napping according to the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimal Napping Tips?
How late in the day should you avoid napping according to the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimal Napping Tips?