CITED CLIPS
Optimizing Morning Routines
Discover how to supercharge your mornings by harnessing the power of sunlight, cold exposure, and proper hydration. A cold splash on your face can invigorate you, while understanding thermoregulation can enhance your sleep onset. Embrace these simple yet effective strategies to optimize wakefulness and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Optimizing Morning Routines?
What does Matt Walker say about warm and cold drinks and showers around sleep and waking up?
What do Mathew Walker and Andrew Huberman say about how to set your circadian rhythms in the morning using temperature?