CITED CLIPS
Caffeine Insights
Caffeine can offer health benefits, but its effects vary based on individual sensitivity and timing. Consuming caffeine too close to bedtime can significantly reduce deep sleep, leading to a cycle of increased caffeine intake the next day. Understanding personal sensitivity to caffeine and moderating both dosage and timing is crucial for maintaining optimal sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Related Questions
Will consuming 1 to 3 milligrams of caffeine per kilogram of body weight every day prevent caffeine tolerance as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Adaptation?
Am I caffeine-adapted and can I consume caffeine every day if I feel relaxed and alert when consuming caffeine every other day, based on the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Adaptation?
Am I caffeine-adapted and can I consume caffeine every day if I feel relaxed and alert when consuming caffeine every other day?